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Tag: Nutrition & Fitness

Food & Drinks

Whether you are planning a party or just looking to spice up your everyday meals, we brings you healthy foods to feed your family...

Activities reduced depression

45 minutes of high-intensity exercise, every other weekday for four months, had a better effect on depressive symptoms

Clearly, Fitness-exercise is a struggle

We should be all doing at least 150 minutes of moderate exercise a week. Focus more on the process than any external outcomes.

Fish, nutrients for brain

A study published in the journal reveals a dangerous pollutant lurking in the muscle tissue of certain fish may be a threat to humans...

Benefits are undeniable.

Blueberries have more antioxidants that can help prevent a host of maladies... Blueberries is guard against heart disease, cancer, and age-related blindness and memory loss...

Food & Nutrition | Healthy Dinner Recipes | Healthy Desserts

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease...

Many of us are eating too much

Find out about food, diet and healthy eating and advice on food groups, fat, salt and vitamins, and eating a balanced diet

Definition of ‘healthy’

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease...
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