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Fish, nutrients for brain

A study published in the journal reveals a dangerous pollutant lurking in the muscle tissue of certain fish may be a threat to humans...

Facts About Walnuts

1. They contain omega-3s and other "healthy fats." | 2. They're a nutritional powerhouse. 3. They're delicious and versatile.

Benefits are undeniable.

Blueberries have more antioxidants that can help prevent a host of maladies... Blueberries is guard against heart disease, cancer, and age-related blindness and memory loss...

Food & Nutrition | Healthy Dinner Recipes | Healthy Desserts

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease...

Many of us are eating too much

Find out about food, diet and healthy eating and advice on food groups, fat, salt and vitamins, and eating a balanced diet

We should be all doing at least 150 minutes of moderate exercise a week

Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week Do at least 75 minutes an equivalent combination of moderate- and vigorous-intensity activity.

Definition of ‘healthy’

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease...

Complementary and alternative include

Holistic Nursing | Homeopathy | Hypnosis | Massage therapy | Meditation | Naturopathy. Nutritional Therapy | Osteopathic Manipulative Therapy (OMT) | Reflexology | Reiki | Traditional Chinese Medicine
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