Water is crucial for the body’s everyday, biological functions.
We rely on it to lubricate our joints, regulate temperature and to care for the brain…
The water and life.
Kale all over your face
So what benefits does kale have topically? It’s packed with Vitamins, Antioxidants and Phytonutrients. So what benefits does kale have topically? It’s packed with Vitamins, Antioxidants and Phytonutrients.
Fish, nutrients for brain
A study published in the journal reveals a dangerous pollutant lurking in the muscle tissue of certain fish may be a threat to humans…
Facts About Walnuts
1. They contain omega-3s and other “healthy fats.” | 2. They’re a nutritional powerhouse.
3. They’re delicious and versatile.
Benefits are undeniable.
Blueberries have more antioxidants that can help prevent a host of maladies…
Blueberries is guard against heart disease, cancer, and age-related blindness and memory loss…
Food & Nutrition | Healthy Dinner Recipes | Healthy Desserts
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.
It includes food intake, absorption, assimilation, biosynthesis, catabolism
Many of us are eating too much
Find out about food, diet and healthy eating and advice on food groups, fat, salt and vitamins, and eating a balanced diet
We should be all doing at least 150 minutes of moderate exercise a week
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week Do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
Definition of ‘healthy’
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.
It includes food intake, absorption, assimilation, biosynthesis, catabolism
Complementary and alternative include
Acupuncture | Aromatherapy | Ayurveda | Chiropractic Medicine | Diet therapy | Herbalism |
Holistic Nursing | Homeopathy | Hypnosis | Massage therapy | Meditation | Naturopathy.
Nutritional Therapy | Osteopathic Manipulative Therapy (OMT) | Reflexology | Reiki | Traditional Chinese Medicine